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If you are interested in keeping a journal, you have come to the right place. Journaling has many possible benefits to you that are easy to get by just starting to write. A journal is a daily written record of personal experiences and observations. Your journal can be this and much more if you let it. By keeping a journal, you can find things out about yourself you may never have thought of.
The first thing you need to do is buy a journal. You can be fancy and by a beautiful journal with special binding, a leather cover, and lots of colors, or you can use a simple spiral-bound notebook or composition notebook. It s up to you how sophisticated or simple you want to be. If you enjoy typing you can use journal software or use a simple word processor.
Once you have your journal, just start writing. To get the most out of your journal, you have to write on a regular basis, preferably everyday. If you can t find the time everyday, make a schedule of when you can write such as every other day, every Monday and Thursday, or every weekend. The more frequent it is, the easier it will be to make it a habit.
I suggest trying to write everyday. Even if you just spend 10 minutes everyday, it would be worth it. It could be the first thing you do every morning, or the last thing you do every night before bed. If you set a time aside each day, you are much more likely to stick to it.
What should you write about? The best part about journaling is that you can write anything you want. Write about your day, write about your feelings, write about the people in your life, write stories, poems, and screenplays, or write about the first thing that pops into your head. Journaling is supposed to let you be creative and release everything. Don t confine yourself!
Now that you ve finally started journaling, take it for everything it s got! Journaling has many advantages, some that you will notice, and some you won t. Just have fun doing it and don t stop!
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