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Submitted by: Alex Ralbeck

The gooseberry or Indian gooseberry also referred to as the amla fruit, though it is very bitter tasting is a remarkable little fruit. For starters it is jam packed with vitamin C, well over two dozen times that of an orange. This vitamin C contained in the amla juice has the ability to reduce high blood pressure by lowering blood cholesterol and thus opening up the pathways through the arteries, veins and capillaries and in their repair as well. In addition the vitamin C is an important antioxidant protecting against free radical damage to the cells of the body and eliminating other internal toxins, which can lead to early aging and winkles. The gooseberry pulp has even been shown to be effective in removing fine lines and small winkles from the face once they have formed when applied as a facial treatment.

The amla gooseberry juice is useful for stomach problems, not only for conditions of over acidity from mixing foods that don’t agree or just too many rich or processed foods. Just a small amount, less than an ounce, mixed into your favorite fruit juice to counteract the bitter taste, will do wonders to relieve your upset stomach. The amla juice helps to regulate the balance of stomach gastric secretions to prevent further stomach overacidity, and even maintains the right absorption of nutrients as they pass through the small intestine and the liver by regulating that the proper amount of bile is secreted for the breakdown of fats. As a beneficial side effect it can in many cases relieve the diarrhea as well.

Amla juice benefits also include maintaining proper health of the urinary tract and eliminating any mild infections in that area that may be evidenced if you feel any burning while urinating. It promotes healthy conditions in the kidneys and even will prevent in many cases the formation of kidney stones.

The pancreas is another organ upon which the amla juice has beneficial effects. The chromium contained in the juice helps to reduce the blood sugar levels in diabetics by stimulating the pancreas to release the proper amounts of the hormone insulin for the metabolism of sugars.

Externally when used on the hair, the gooseberry or amla juice promotes strong hair growth, actually improves the texture of the hair and strengthens the hair follicles. By doing this there is less hair thinning even as you grow older. As a bonus the juice slows the early graying of the hair, allowing the har to maintain its natural color.

The skin is the largest organ that is acted upon by the amla juice. The juice adds a healthy glow to the skin, nourishing it, increasing the blood circulation to the skin and even preventing infections that might enter through the skin. This is important in preventing skin outbreaks such as acne. By stopping infections from entering from the outside and cleansing the blood from the inside, the chances of developing any skin ailments is greatly reduced.

Thus for its size the amla or gooseberry is quite potent and the juice can be very beneficial to the body.

About the Author: Visit my website at

juicingbenefitstips.com

for helpful tips and information on creating the best juices for your needs.

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byAlma Abell

Are you suffering from long-term joint, muscle or tendon pain? Are you suffering from chronic back issues? There are over 28 million Americans who suffer from some type of musculoskeletal issue every year. Some of these issues include, but certainly not limited to, overuse injuries, back pain, sprains, shoulder pain, strains and knee pain.

There are some people who believe the only treatment for these issues is taking medication. They may never consider the fact that they could benefit from seeing a doctor who specializes in orthopaedics in Montrose.

Orthopaedic doctors specialize in various injuries, diseases and issues that relate to the musculoskeletal system. The doctor you see will play a huge role in the diagnosis, the treatment and the rehabilitation of any type of musculoskeletal condition. These doctors are found in their own specialized practices, as well as hospitals and can treat a number of different issues including bone tumors, degenerative conditions, congenital conditions, joint problems, broken bones, sports injuries and congenital conditions. They will take on cases of minor sprained ankles all the way to more complicated surgeries and procedures, such as a complete hip replacement.

If you have been suffering from any type of pain in your shoulders, back, hips or knees, then you should consider visiting a doctor that specializes in Orthopaedics in Montrose. Some of the symptoms that you may have include:

• Challenges using a certain body part for basic daily functions.
• Pain in the joints, tendons or muscles that persist for more than just a few days.
• Pain in the joints that becomes worse when you are resting.
• Bruising or swelling around your joint or where you were injured.
• A limited range of motion, such as the inability to straighten your back.
• Deformities of your joints.
• Signs that an infection is present, such as redness, fever, inflammation or heat.
• Any type of pain or other strange symptoms in the afflicted area.

If you are in need of this type of care, you should contact the office of Dr. Chamberland today. Here you can talk with nurses who can help you determine if you are in need of this type of treatment. There is no reason to suffer, when you can receive effective treatment today.

By Dr. E.Z. Streat

Doctor CREDIBLE MEDICAL EXCUSES FOR THE ABSENT EMPLOYEE

Reasons for taking time off work vary. Be it a family emergency, a medical condition, a misunderstanding with a co-worker, a hangover or a much needed break from stress employees everywhere and anywhere from the supervisors down to the rank and file will always have reasons to absent themselves. Unfortunately for most companies, employees take time off from work usually for reasons that are just unacceptable in a professional environment. Most of the time the more credible excuses are medical and should come with a doctor note.

The more common and credible excuses used by employees would include the common cold or the flu. Because it is infectious in nature, employees with colds or flu are usually allowed to stay at home in order to keep co-workers from catching the virus. Those with colds and flu are usually advised a day or two of bedrest as well as medication and plenty of fluids.

Physical injuries such as sprains and muscle strains are also common medical excuses especially if it effectively prevents the employee from performing the current job. A doctor note for injuries may require some amount of home stay and rest as well as special instructions on certain tasks that employees may or may not perform. A doctor note may contain for example certain limitations in terms of the number of hours an employee can stand or as to how heavy a weight the employee can carry. These instructions would of course depend on how severe the injury is. Other related excuses would be severe back pains and other muscular pains and injuries.

Another common medical excuse that an absent employee may present in a doctor note would be intestinal or abdominal pain or discomfort, usually caused by food poisoning and diarrhea. Dehydration resulting from such illnesses can make the employee severely weak. Moreover, the discomfort can also be distracting at work and may compel you to use toilet facilities every so often. For these type of illness a doctor note may recommend another day or two rest.

Skin allergies and infectious skin diseases are also common medical excuses for absences from work. Carbuncles and boils which aside from being painful, can also infect a co-worker are valid excuses that may be placed in a doctor note. Carbuncles take a while but it will not be until its last stages that the pain will become unbearable. This entails minor surgery but will not get you off work for more than a day.

Other acceptable medical excuses are however more difficult to make up because of its severity and extent. Of course if your illness genuinely requires hospitalization then you are more than excused from work

But whatever the reason and whatever the excuse, what’s more important is that you have a good doctor note to back you up. Most of the time unless employees present their doctor note, their absences incur consequences ranging from salary deductions to termination. If you’re faking it a credible doctor note can be found and purchased online, complete with a hospital and clinic logo as well as physician details, contact information and signature.

About the Author: Dr E.Z. Streat runs a

credible doctor note

website. Visit his

site

to learn more about doctors notes.

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